Yoga Nidra is a sleep based meditation to relieve pain, stress and to relax the body. When you release stress one believes, naturally the white healing cells will activate. Bad cells will deactivate. Before Yoga Nidra we stretch the body to increase the blood supply to make it more effective.
Yoga Nidra is a powerful relaxation and meditation technique derived from ancient Indian scriptures.
Heartfulness Meditation (Free):
Dr. Parikshit Deshmukh (psychiatrist) conducts free heart based meditation sessions on Saturdays and Sundays. This meditation turns us into our hearts and we learn to be centered in our highest self. For further details, please contact Dr. Deshmukh at 216-310-2924 (website: www.heartfulness.org).