If уоu’rе lооkіng for a wау tо reduce stress, consider a Yoga Nidra class at U2NewU Browtique & Day Spa
If уоu’rе lооkіng for a wау tо reduce stress, consider a Yoga Nidra class at U2NewU Browtique & Day Spa
Yoga Nidra is a sleep based meditation to relieve pain, stress and to relax the body. When you release stress one believes, naturally the white healing cells will activate ,Bad cells will deactivate. Before Yoga Nidra we stretch the body to increase the blood supply to make it more effective.
Yoga Nidra is a powerful relaxation and meditation technique derived from ancient Indian scriptures.
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Sunday – By Appointment
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