If уоu'rе lооkіng for a wау tо reduce stress, consider a Yoga Nidra class at U2NewU Browtique & Day Spa.
Yoga Nidra is a sleep based meditation to relieve pain, stress and to relax the body. When you release stress one believes, naturally the white healing cells will activate. Bad cells will deactivate. Before Yoga Nidra we stretch the body to increase the blood supply to make it more effective.
Yoga Nidrais a powerful relaxation and meditation technique derived from ancient Indian scriptures.
Our private session will re-write your mind to be the person you want to be. The whole treatment has 6 sessions each session is recorded and given to you to perform twice a day at home. Call today for a free consultation 352-748-1562.